TY - CHAP M1 - Book, Section TI - Running A1 - Hoke, Brian R. A2 - Shamus, Eric A2 - Shamus, Jennifer PY - 2017 T2 - Sports Injury Prevention & Rehabilitation, 2e AB - Running has been the exercise of choice for thousands of individuals for many years, whereas many others integrate a component of running into their total fitness strategy. The popularity of running can be linked to a desire to achieve an aerobic and cardiovascular benefit, while other runners use running as a means to effectively control body weight and lean body mass. Running also can produce psychological benefits and can be a useful form of stress management. Finally, there are individuals who run to compete. A select few in top form aspire to “win the race,” but many simply work to better their own previous best effort and “personal record” (PR). SN - PB - McGraw-Hill Education CY - New York, NY Y2 - 2024/03/28 UR - accessphysiotherapy.mhmedical.com/content.aspx?aid=1142280976 ER -