TY  - CHAP
M1  - Book, Section
TI  - Training for Performance
A1  - Powers, Scott K.
A1  - Howley, Edward T.
A1  - Quindry, John
Y1  - 2021
N1  - 
T2  - Exercise Physiology: Theory and Application to Fitness and Performance, 11e
AB  - ObjectivesBy  studying  this  chapter,  you  should  be  able  to  do  the  following:Design  a  sport-specific  training  program  based  on  an  analysis  of  the  energy  systems  utilized  by  the  activity.Define  the  terms  overload,  specificity,  and  reversibility.Compare  and  contrast  the  use  of  interval  training  and  continuous  training  to  improve  the  maximal  aerobic  power  in  athletes.Discuss  the  differences  between  training  for  anaerobic  power  and  training  for  the  improvement  of  strength.List  the  advantages  and  disadvantages  of  different  equipment  types  in  weight  training.Define  delayed-onset  muscle  soreness  (DOMS).  Outline  the  factors  that  contribute  to  its  development.Discuss  the  use  of  static  and  ballistic  stretching  to  improve  flexibility.Discuss  the  differences  between  conditioning  goals  during  (1)  the  off-season,  (2)  the  preseason,  and  (3)  in-season.List  and  discuss  several  common  training  errors.  
SN  - 
PB  - McGraw Hill
CY  - New York, NY
Y2  - 2024/04/16
UR  - accessphysiotherapy.mhmedical.com/content.aspx?aid=1184124297
ER  -