TY - CHAP M1 - Book, Section TI - Nutrition for recovery after training and competition A1 - Burke, Louise A2 - Burke, Louise A2 - Deakin, Vicki A2 - Minehan, Michelle Y1 - 2021 N1 - T2 - Clinical Sports Nutrition, 6e AB - In many areas of sports nutrition, there is a familiar trajectory to the development of a new area of interest. The story often starts with a lack of interest in and awareness of the area. However, a few key studies or anecdotal practices appear, pricking the interest of sections of the sports nutrition community. Momentum is generated, and the resulting outputs allow the development of practical guidelines to take advantage of the new knowledge. A market is created for a range of gadgets and resources, and suddenly, the sports world is filled with experts, special facilities and must-have products. The overflow to the mass market and to recreational athletes further simplifies the message to a ‘one size fits all’ approach, mandatory and universally applied to all situations and individuals. Then, just when peak interest has occurred, new evidence emerges that the picture is far more complex than previously thought. We learn that we have over-diagnosed the importance, prevalence or symptoms of our issue. Worse still, we find that some of our newly recommended practices may not just be benign, even if they are unnecessary, but may actually be harmful to our goals. The theme of recovery nutrition provides a worthy example of such a cycle. SN - PB - McGraw Hill Education (Australia) Pty Ltd CY - New York, NY Y2 - 2024/03/28 UR - accessphysiotherapy.mhmedical.com/content.aspx?aid=1185564541 ER -