RT Book, Section
A1 Powers, Scott K.
A1 Howley, Edward T.
A1 Quindry, John
SR Print(0)
ID 1184122887
T1 The Physiology of Training: Effects of Aerobic and Anaerobic Training
T2 Exercise Physiology: Theory and Application to Fitness and Performance, 11e
YR 2021
FD 2021
PB McGraw Hill
PP New York, NY
SN 9781260237764
LK accessphysiotherapy.mhmedical.com/content.aspx?aid=1184122887
RD 2024/04/24
AB ObjectivesBy  studying  this  chapter,  you  should  be  able  to  do  the  following:Explain  the  basic  principles  of  training:  overload,  reversibility,  and  specificity.Discuss  the  role  that  genetics  plays  in  determining  V̇O2  max.Describe  the  typical  change  in  V̇O2  max  with  endurance-training  programs  and  the  effect  of  the  initial  (pretraining)  value  on  the  magnitude  of  the  increase.Identify  typical  V̇O2  max  values  for  various  sedentary,  active,  and  athletic  populations.Understand  the  contribution  of  heart  rate,  stroke  volume,  and  the  a-v̄  O2  difference  in  determining  V̇O2  max.Discuss  how  training  increases  V̇O2  max.Define  preload,  afterload,  and  contractility,  and  discuss  the  role  of  each  in  the  increase  in  the  maximal  stroke  volume  that  occurs  with  endurance  training.Describe  the  changes  in  muscle  structure  that  are  responsible  for  the  increase  in  the  maximal  a-v̄  O2  difference  with  endurance  training.List  and  discuss  the  primary  changes  that  occur  in  skeletal  muscle  as  a  result  of  endurance  training.Explain  how  “high-intensity”  endurance  training  improves  acid-base  balance  during  exercise.Outline  the  “big  picture”  changes  that  occur  in  skeletal  muscle  as  a  result  of  exercise  training  and  discuss  the  specificity  of  exercise  training  responses.List  the  four  primary  signal  transduction  pathways  in  skeletal  muscle.List  and  define  the  function  of  important  secondary  messengers  in  skeletal  muscle.Outline  the  signaling  events  that  lead  to  endurance  training-induced  muscle  adaptation.Discuss  how  changes  in  “central  command”  and  “peripheral  feedback”  following  an  endurance  training  program  can  lower  the  heart  rate,  ventilation,  and  catecholamine  responses  to  a  submaximal  exercise  bout.Describe  the  underlying  causes  of  the  decrease  in  V̇O2  max  that  occurs  with  cessation  of  endurance  training.Discuss  the  effect  of  anaerobic  training  on  performance  during  short-duration,  high-intensity  exercise.Describe  the  effect  of  anaerobic  on  the  biochemical  properties  of  skeletal  muscle  fibers.