RT Book, Section A1 Powers, Scott K. A1 Howley, Edward T. A1 Quindry, John SR Print(0) ID 1184124297 T1 Training for Performance T2 Exercise Physiology: Theory and Application to Fitness and Performance, 11e YR 2021 FD 2021 PB McGraw Hill PP New York, NY SN 9781260237764 LK accessphysiotherapy.mhmedical.com/content.aspx?aid=1184124297 RD 2024/03/28 AB ObjectivesBy studying this chapter, you should be able to do the following:Design a sport-specific training program based on an analysis of the energy systems utilized by the activity.Define the terms overload, specificity, and reversibility.Compare and contrast the use of interval training and continuous training to improve the maximal aerobic power in athletes.Discuss the differences between training for anaerobic power and training for the improvement of strength.List the advantages and disadvantages of different equipment types in weight training.Define delayed-onset muscle soreness (DOMS). Outline the factors that contribute to its development.Discuss the use of static and ballistic stretching to improve flexibility.Discuss the differences between conditioning goals during (1) the off-season, (2) the preseason, and (3) in-season.List and discuss several common training errors.