RT Book, Section A1 Powers, Scott K. A1 Howley, Edward T. A1 Quindry, John SR Print(0) ID 1184125105 T1 Dietary Reference Intakes: Estimated Energy Requirements T2 Exercise Physiology: Theory and Application to Fitness and Performance, 11e YR 2021 FD 2021 PB McGraw Hill PP New York, NY SN 9781260237764 LK accessphysiotherapy.mhmedical.com/content.aspx?aid=1184125105 RD 2024/03/29 AB Table Graphic Jump Location|Download (.pdf)|PrintEstimated Energy Requirements (EER) for Men and Women 30 Years of AgeFood and Nutrition Board, Institute of Medicine, National AcademiesHeight (m [in])PALbWeight for BMIc of 18.5 kg/m2 (kg [lb])Weight for BMI of 24.99 kg/m2 (kg [lb])EER, Mend (kcal/day)EER, Womend (kcal/day)BMI of 18.5 kg/m2BMI of 24.99 kg/m2BMI of 18.5 kg/m2BMI of 24.99 kg/m21.50 (59)Sedentary41.6 (92)56.2 (124)1,8482,0801,6251,762Low Active2,0092,2671,8031,956Active2,2152,5062,0252,198Very Active2,5542,8982,2912,4891.65 (65)Sedentary50.4 (111)68.0 (150)2,0682,3491,8161,982Low Active2,2542,5662,0162,202Active2,4902,8422,2672,477Very Active2,8803,2962,5672,8071.80 (71)Sedentary59.9 (132)81.0 (178)2,3012,6352,0152,211Low Active2,5132,8842,2392,459Active2,7823,2002,5192,769Very Active3,2253,7202,8553,141aFor each year below 30, add 7 kcal/day for women and 10 kcal/day for men. For each year above 30, subtract 7 kcal/day for women and 10 kcal/day for men.bPAL = physical activity level.cBMI = body mass index.dDerived from the following regression equations based on doubly labeled water data:Adult man: EER = 662 – 9.53 × age (yr) + PA × (15.91 × wt [kg] + 539.6 × ht [ml])Adult woman: EER = 354 – 6.91 × age (yr) + PA × (9.36 × wt [kg] + 726 × ht [ml])where PA refers to coefficient for PAL.PAL = total energy expenditure ÷ basal energy expenditurePA = 1.0 if PAL ≥ 1.0 < 1.4 (sedentary)PA = 1.12 if PAL ≥ 1.4 < 1.6 (low active)PA = 1.27 if PAL ≥ 1.6 < 1.9 (active)PA = 1.45 if PAL ≥ 1.9 < 2.5 (very active)SOURCE: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002).Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). 2005, the National Academy of Sciences, courtesy of the National Academies Press, Washington, DC.