RT Book, Section
A1 Powers, Scott K.
A1 Howley, Edward T.
A1 Quindry, John
SR Print(0)
ID 1184125111
T1 Dietary Reference Intakes: Minerals and Elements
T2 Exercise Physiology: Theory and Application to Fitness and Performance, 11e
YR 2021
FD 2021
PB McGraw Hill
PP New York, NY
SN 9781260237764
LK accessphysiotherapy.mhmedical.com/content.aspx?aid=1184125111
RD 2024/04/16
AB Table  Graphic  Jump  Location|Download  (.pdf)|PrintDietary  Reference  Intakes  (DRIs):  Recommended  Intakes  for  Individuals,  ElementsFood  and  Nutrition  Board,  Institute  of  Medicine,  National  AcademiesLife  Stage  GroupCalcium  (mg/day)Chromium  (μg/day)Copper  (μg/day)Fluoride  (mg/day)Iodine  (μg/day)Iron  (mg/day)Magnesium  (mg/day)Manganese  (mg/day)Molybdenum  (μg/day)Phosphorus  (mg/day)Selenium  (μg/day)Zinc  (mg/day)Potassium  (g/day)Sodium  (g/day)Chloride  (g/day)Infants  0-6  mo210*0.2*200*0.01*110*0.27*30*0.003*2*100*15*2*0.4*0.12*0.18*  7-12  mo270*5.5*220*0.5*130*1175*0.6*3*275*20*30.7*0.37*0.57*Children  1-3  yr500*11*3400.7*907801.2*174602033.0*1.0*1.5*  4-8  yr800*15*4401*90101301.5*225003053.8*1.2*1.9*Males  9-13  yr1300*25*7002*12082401.9*3412504084.5*1.5*2.3*  14-18  yr1300*35*8903*150114102.2*43125055114.7*1.5*2.3*  19-30  yr1000*35*9004*15084002.3*4570055114.7*1.5*2.3*  31-50  yr1000*35*9004*15084202.34570055114.7*1.5*2.3*  51-70  yr1200*30*9004*15084202.3*4570055114.7*1.3*2.0*  >70  yr1200*30*9004*15084202.3*4570055114.7*1.2*1.8*Females  9-13  yr1300*21*7002*12082401.6*3412504084.5*1.5*2.3*  14-18  yr1300*24*8903*150153601.6*4312505594.7*1.5*2.3*  19-30  yr1000*25*9003*150183101.8*457005584.7*1.5*2.3*  31-50  yr1000*25*9003*150183201.8*457005584.7*1.5*2.3*  51-70  yr1200*20*9003*15083201.8*457005584.7*1.3*2.0*  >70  yr1200*20*9003*15083201.8*457005584.7*1.2*1.8*Pregnancy  14-18  yr1300*29*10003*220274002.0*50125060124.7*1.5*2.3*  19-30  yr1000*30*10003*220273502.0*5070060114.7*1.5*2.3*  31-50  yr1000*30*10003*220273602.0*5070060114.7*1.5*2.3*Lactation  14-18  yr1300*44*13003*290103602.6*50125070135.1*1.5*2.3*  19-30  yr1000*45*13003*29093102.6*5070070125.1*1.5*2.3*  31-50  yr1000*45*13003*29093202.6*5070070125.1*1.5*2.3*NOTE:  This  table  presents  Recommended  Dietary  Allowances  (RDAs)  in  bold  type  and  Adequate  Intakes  (AIs)  in  ordinary  type  followed  by  an  asterisk  (*).  RDAs  and  AIs  may  both  be  used  as  goals  for  individual  intake.  RDAs  are  set  to  meet  the  needs  of  almost  all  (97%-98%)  individuals  in  a  group.  For  healthy  breastfed  infants,  the  AI  is  the  mean  intake.  The  AI  for  other  life  stage  and  gender  groups  is  believed  to  cover  needs  of  all  individuals  in  the  group,  but  lack  of  data  or  uncertainty  in  the  data  prevent  from  being  able  to  specify  with  confidence  the  percentage  of  individuals  covered  by  this  intake.SOURCES:  Dietary  Reference  Intakes  for  Calcium,  Phosphorous,  Magnesium,  Vitamin  D,  and  Fluoride  (1997);  Dietary  Reference  Intakes  for  Thiamin,  Riboflavin,  Niacin,  Vitamin  B^  Folate,  Vitamin  Bu,  Pantothenic  Acid,  Biotin,  and  Choline  (1998);  Dietary  Reference  Intakes  for  Vitamin  C,  Vitamin  E,  Selenium,  and  Carotenoids  (2000);  Dietary  Reference  Intakes  for  Vitamin  A,  Vitamin  K,  Arsenic,  Boron,  Chromium,  Copper,  Iodine,  Iron,  Manganese,  Molybdenum,  Nickel,  Silicon,  Vanadium,  and  Zinc  (2001);  and  Dietary  Reference  Intakes  for  Water,  Potassium,  Sodium,  Chloride,  and  Sulfate  (2004).  These  reports  may  be  accessed  via  http://www.nap.edu.  2004,  the  National  Academy  of  Sciences.